Did you know - how much calories your body need daily ?

The daily heat required is:

1) for a very lazy person： 

    female =  weight (KG)*29; male = weight(KG)*32  

2) for a lazy person：  

    female = weight(KG)*31; male = weight(KG)*34

3) for moderate sport person： 

    female = weight(KG)*24; male = weight(KG)*37  

4) for active sport person：  

    female = weight(KG)*36; male = weight(KG)*40   

example：a very lazy female，her weight is 55kg，

then the heat that she required is：

55kg * 31 = 1705 Kcal，means that 1705kcal is daily calories usage

if she intake calories same with 1705kcal，

weight will maintain ； 

more than 1705kcal, weight will increase；l

ess than 1705kcal , her weight will decrease.