Thursday, October 27, 2011

你知道吗 - 黄瓜的益处


黃瓜,所含的黃瓜酸,能促進人體新陳代謝,

排出毒素;黃瓜還含有豐富的維生素C,能美白肌膚,

抑制黑色素的形成……黃瓜肉質脆嫩,是難得的排毒養顔食品。

若是生吃黃瓜最好連皮一起吃,可以加快排毒“腳步”。

  
黃瓜皮含有較多苦味素,是黃瓜的營養精華所在。

黃瓜的營養優勢主要是由黃瓜皮“味甘、性平”的本質所決定的,

所以能夠清熱解毒、生津止渴,尤其能排毒、清腸、養顔。

  
因此,生吃黃瓜最好連皮一起吃,不僅有上述好處,

還能使維生素C得到充分吸收,促進人體新陳代謝,

從而加快排毒“腳步”。不過,帶皮吃時一定要用鹽水洗淨。

由於黃瓜含有較高的維生素C,

生吃時最好別和其他蔬菜一起食用,

以免導致其營養成分下降。

另外,黃瓜還有降血糖的作用,

對糖尿病人來說,是亦蔬亦果的好食物,

但脾胃虛弱、腹痛腹瀉、肺寒咳嗽者不宜多吃。

Thursday, October 20, 2011

Did you know - 12 Facts about Mango


High vitamin E in mango helps to regulate sex hormones and boost sex drive

Fresh mango is a very rich source of potassium - an important component of cell and body fluid that healps control heart rate and blood pressure

Bio-active elements such as Esters, Terpenes, and Aldehydes present in mango aids digestion

Control homocystiene levels in the blood, which may otherwise be harmful to blood vessel resulting in CAD and stroke

Glutamine acid in magoes is excellent to boost memory and keep cells active

A very good source of vitamin B-6(pyridoxine), vitamin C and vitamin E. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain

An excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxithin. 100g of fresh fruit provides 765mg or 25% of recommand daily level of vitamin A - all essential for vision

Mango peel also rich in phytonutrient, such as the pigment antioxidant like carotenoids and polyphenols.

High in copper - required for production of red blood cells

Rich in Iron - great for ppl suffering insomnia

High level of soluble dietary fibre, and pectin present in mangoes helps to lower serum cholesterol level specifically LDL cholesterol (the bad one)

Rich in amino acid, niacin, calcium and magnesium

Tuesday, October 11, 2011

Did u know - 15 New Uses for Tea


Hate to throw out anything could reuse or recycle. Here is some new uses for used tea bags and tea, other than the primary functions of keeping us hydrated and awake.

We can’t vouch for all these home remedies, so let us know how they work. Also tell us if we missed anything.

#1 Clean carpet - Clean up musty and dirty carpet by sprinkling dry, used green tea leaves on the carpet. Let them work their magic for about 10 minutes, then vacuum them up. Delicate Persian and Oriental rugs can also benefit from a sprinkling of tea leaves. In this case, sprinkle nearly dry, used whole tea leaves on the rugs, and gently sweep them away.

#2 Shine wood floors - The tannins in black tea can help shine and color hardwood flooring. Follow your regular floor cleaning routine by carefully rubbing some brewed tea into the floor (don’t use too much water on hardwood flooring) and letting it air dry.

#3 Polish furniture - Brewed tea also can help clean and shine wood furniture. Dip a soft cloth in a small amount of tea, and use it to wipe down the tables, chairs, and more.

#4 Clean mirrors and windows - Tea can remove stubborn, greasy fingerprints from glass, and make it sparkle. Simply rub a damp teabag on the glass or fill a spray bottle with brewed tea.

#5 Clean toilet stains - Rumor has it that used tea leaves can magically remove stubborn stains in the bottom of the toilet bowl. Just leave them in the toilet for several hours, then flush the toilet and brush the bowl.

#6 Soothe a sunburn - Wet tea bags can soothe sunburns and other minor burns. For a full-body sunburn, soak in a tea bath.

#7 Soothe tired eyes - Warm, wet tea bags can reduce puffiness and soothe pain around tired eyes — and tea bags on your eyes look a little less ridiculous than cucumber slices

#8 Soothe bleeding gums - For an older child who loses a tooth, try putting a cold, wet tea bag in the mouth where the tooth was lost. It can reduce bleeding and soothe pain.

#9 Shine dry hair - Brewed tea makes a good conditioner for dry hair. Rinse with (unsweetened) tea and leave to dry for a while, then rinse again with water.

#10 Improve skin - To protect and beautify skin, try bathing in green tea. Another widely recommended skin booster is chamomile tea in a facial steamer.

#11 Soothe acne - Some acne sufferers swear by washing their faces with green tea to reduce their acne.

#12 Tenderize meat - Marinate tough meat in black tea to make it more tender.

#13 Add to compost - Pouring strong tea into a compost bin will help speed up the process and encourage more friendly bacteria to grow, improving the compost.

#14 Help houseplants - Occasionally use brewed tea instead of water to feed ferns and other houseplants that like rich, acidic soil. Spread used tea leaves around rosebushes, then add mulch and water. The tannic acid and other nutrients will benefit the plants. A few used teabags in the bottom of a planter can help the soil retain water, and adds valuable nutrients.

#15 Dye fabrics - Green and black teas have long been used in dyes for fabric and paper, particularly for generating a beige, faux-antique look.

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