High vitamin E in mango helps to regulate sex hormones and boost sex drive
Fresh mango is a very rich source of potassium - an important component of cell and body fluid that healps control heart rate and blood pressure
Bio-active elements such as Esters, Terpenes, and Aldehydes present in mango aids digestion
Control homocystiene levels in the blood, which may otherwise be harmful to blood vessel resulting in CAD and stroke
Glutamine acid in magoes is excellent to boost memory and keep cells active
A very good source of vitamin B-6(pyridoxine), vitamin C and vitamin E. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain
An excellent source of vitamin A and flavonoids like beta-carotene, alpha-carotene and beta-cryptoxithin. 100g of fresh fruit provides 765mg or 25% of recommand daily level of vitamin A - all essential for vision
Mango peel also rich in phytonutrient, such as the pigment antioxidant like carotenoids and polyphenols.
High in copper - required for production of red blood cells
Rich in Iron - great for ppl suffering insomnia
High level of soluble dietary fibre, and pectin present in mangoes helps to lower serum cholesterol level specifically LDL cholesterol (the bad one)
Rich in amino acid, niacin, calcium and magnesium
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