Friday, July 29, 2011
Thursday, July 28, 2011
你知道吗 - 手机辐射确实可对人脑有影响
手机辐射引发的健康问题一直是业界关注的焦点，日前两名加拿大多伦多大学二年级的华裔学生对此问题发出挑战，进行一项实验，结果显示手机辐射确实可能存在对人脑的消极影响。这项成果得到多大生理系教授的赞许，称在目前为数不多的相关实验中，这项实验迈进了一大步。
参与此项实验的两名华裔学生是精算系的尹子键和生命科学系的吴可，两人都是多大本科二年级的学生。2人去年9月选修了生理系的一门课程后，开始着手这项实验，希望探讨从手机、无线路由器等设备发射出的电磁波，短期内对人脑的影响。
两名学生设计了一个脑动电流图的放大器，实验时把它套在实验者的头上，使电极遍布在实验者的头上，然后把手机以打开和关闭的状态，放在实验者头旁，来感应脑波的变化，放大器就可记录下这些变化。共有7人参加了实验，每次实验持续100秒。
手机已成为我们生活中不可或缺的东西，无论在大街上、车里、办公室里、电梯里，都可看见有人在打手机。手机辐射对人体的伤害至今没有定论，但是你知道吗，在狭小的空间里打手机辐射会更强。
参与此项实验的两名华裔学生是精算系的尹子键和生命科学系的吴可，两人都是多大本科二年级的学生。2人去年9月选修了生理系的一门课程后，开始着手这项实验，希望探讨从手机、无线路由器等设备发射出的电磁波，短期内对人脑的影响。
两名学生设计了一个脑动电流图的放大器，实验时把它套在实验者的头上，使电极遍布在实验者的头上，然后把手机以打开和关闭的状态，放在实验者头旁，来感应脑波的变化，放大器就可记录下这些变化。共有7人参加了实验，每次实验持续100秒。
晚上睡觉时不要把手机放在床边，或把手机放在枕头下，特别是有些人习惯用手机作早晨起来的闹钟，更是不好的习惯，因为此次实验显示，手机离开人体越远，其辐射对人体的伤害就越小。最好离开2至3米，辐射的伤害就会没有了。
手机已成为我们生活中不可或缺的东西，无论在大街上、车里、办公室里、电梯里，都可看见有人在打手机。手机辐射对人体的伤害至今没有定论，但是你知道吗，在狭小的空间里打手机辐射会更强。
尽可避免：
1、在墙角说悄悄说
2、把手机挂在脖子或腰间
3、拨电话时把手机紧贴耳朵
4、手机信号越弱，耳朵贴得越近
5、长时间用一只耳朵听电话
6、讲着电话时东晃西走，频繁移动
Did u know - Try to Lose Weight, But can't See the Result - Part II
Myth #11 Protein is the Most Important Nutrient for Athletes
Rosenbloom recommands that after weight training, athletes consume a little bit of protein - about 8 grams, the amount in a small carton of low-fat chocolate milk - help their muscle rebuild.
Myth #12 Low Fat Milk has Less Calcium than Full-fat Milk
Skimmed and semi-skimmed milk actually have more calcium, says dietician, Alison Silivan, because the calcium is in the watery part, not the creamy part. If u're trying to lose weight and cut fat from ur diet, skimmed milk is ur best bet because it's lower in fat and has 10mg more calcium per 200ml milk than full fat.
Myth #13 Cholestrol is Bad for U
We need blood cholesterol because it's used to build cells and make vital hormones. sarurated fat found in cheese, cream, meat, precessed pastries tend to low density lipoprotein(LDL) cholesterol, known as 'bad' cholesterol, which delivers cholesterol to the arteries. High density lipoprotein(HDL), or 'good' cholesterol which delivers cholesterol away fromthe arteries to the liver.
Myth #14 A Slow Metabolism Prevents Weight Loss
Studies shown that resting metabolism - the number number of calories, used by the bodyat rest - increase as people become fatter. In other words, the longer u are, the more calories u need to keep ur body going and the higherur metabolism. Weight gain occurs when the number of calories eaten is greater than the number used up by the body.
Myth #15 Low Fat Foods Help U Lose Weight
'Low-fat' or 'fat-free' doesn't necessary mean low calorie or calorie-free. Check the calorie contain of food, esp cakes, buscuit, crisp, ice-cream, and ready meals.
Myths #16 Vegetarians Food can't Build Muscle
Vegetarians can be as muscular as meat eaters by gerring their protein from vegetable source such as cheese, nuts, pulses, and grains. You need protein to build muscle, but too much can lead to long-term side effect. The body can store certain amount of protein, so too much can damage the kidney. The department of ehalth recommand that 50% of energy should come from carb, 35%
energy come from fat and the remaining 15% from protein.
Myth #17 U always Gain Weight when U Stop Smoking
It's far healthier to be an overweight non-smoker than not bother giving up because u think u'll put on weight. Alison Siullivan says :'Where people tend to fall down is when they replace a cigarette with comfort food. Chewing sugar-free gum or snacking on vegetable strips kept in the fridge is a good idea because u have these instead of reaching for the buscuit tin.'
Myth #18 Don't WeightUrself
U really need to weigh urself to keep ur weigh in check. But don't weight urself more than once a day. Weighing urself shouldn't be seen as punishment. It's just a way to keep an eye on ur weight.
Myth #19 Cut out Dessert
Deprevation is the downfall of all dessert. You can have a small portion of dessert to satisfy ur diet. But don't overindulge. Make a good choice of what u include in ur diet.
Myth 20 Just Exercise and don't Worry about Dieting
You probably won't be to work out enough to make up for a eating a huge meal. Exercise just does not burn enough calories. If u eat a slice of apple pie that is 500 calories, u'll have to walk briskly for 2 hours to burn these calories. SO, u won't lose weight unless u cut ur calories.
Did u know?
eLife™ energize all 80 trillion cells in our body and assist in speeding up the metabolism. Our cells operate like tiny generated batteries. A cell that is strong operates between 50-70 Millivolts. A cell under 40 Millivolts starts to become fatigued. Over time these low energy cells start to stack up like coins, slowing down the metabolism. Weight loss is more difficult, at the same time weight gain becomes easier. Thus, weight loss can be accelerated with eLife™ therapy.
To understand more, please visit us at
http://estationshahalam.blogspot.com/p/contact-us.html
Rosenbloom recommands that after weight training, athletes consume a little bit of protein - about 8 grams, the amount in a small carton of low-fat chocolate milk - help their muscle rebuild.
Myth #12 Low Fat Milk has Less Calcium than Full-fat Milk
Skimmed and semi-skimmed milk actually have more calcium, says dietician, Alison Silivan, because the calcium is in the watery part, not the creamy part. If u're trying to lose weight and cut fat from ur diet, skimmed milk is ur best bet because it's lower in fat and has 10mg more calcium per 200ml milk than full fat.
Myth #13 Cholestrol is Bad for U
We need blood cholesterol because it's used to build cells and make vital hormones. sarurated fat found in cheese, cream, meat, precessed pastries tend to low density lipoprotein(LDL) cholesterol, known as 'bad' cholesterol, which delivers cholesterol to the arteries. High density lipoprotein(HDL), or 'good' cholesterol which delivers cholesterol away fromthe arteries to the liver.
Myth #14 A Slow Metabolism Prevents Weight LossStudies shown that resting metabolism - the number number of calories, used by the bodyat rest - increase as people become fatter. In other words, the longer u are, the more calories u need to keep ur body going and the higherur metabolism. Weight gain occurs when the number of calories eaten is greater than the number used up by the body.
Myth #15 Low Fat Foods Help U Lose Weight
'Low-fat' or 'fat-free' doesn't necessary mean low calorie or calorie-free. Check the calorie contain of food, esp cakes, buscuit, crisp, ice-cream, and ready meals.
Myths #16 Vegetarians Food can't Build Muscle
Vegetarians can be as muscular as meat eaters by gerring their protein from vegetable source such as cheese, nuts, pulses, and grains. You need protein to build muscle, but too much can lead to long-term side effect. The body can store certain amount of protein, so too much can damage the kidney. The department of ehalth recommand that 50% of energy should come from carb, 35%
energy come from fat and the remaining 15% from protein.Myth #17 U always Gain Weight when U Stop Smoking
It's far healthier to be an overweight non-smoker than not bother giving up because u think u'll put on weight. Alison Siullivan says :'Where people tend to fall down is when they replace a cigarette with comfort food. Chewing sugar-free gum or snacking on vegetable strips kept in the fridge is a good idea because u have these instead of reaching for the buscuit tin.'
Myth #18 Don't WeightUrself
U really need to weigh urself to keep ur weigh in check. But don't weight urself more than once a day. Weighing urself shouldn't be seen as punishment. It's just a way to keep an eye on ur weight.
Myth #19 Cut out Dessert
Deprevation is the downfall of all dessert. You can have a small portion of dessert to satisfy ur diet. But don't overindulge. Make a good choice of what u include in ur diet.
Myth 20 Just Exercise and don't Worry about Dieting
You probably won't be to work out enough to make up for a eating a huge meal. Exercise just does not burn enough calories. If u eat a slice of apple pie that is 500 calories, u'll have to walk briskly for 2 hours to burn these calories. SO, u won't lose weight unless u cut ur calories.
Did u know?
eLife™ energize all 80 trillion cells in our body and assist in speeding up the metabolism. Our cells operate like tiny generated batteries. A cell that is strong operates between 50-70 Millivolts. A cell under 40 Millivolts starts to become fatigued. Over time these low energy cells start to stack up like coins, slowing down the metabolism. Weight loss is more difficult, at the same time weight gain becomes easier. Thus, weight loss can be accelerated with eLife™ therapy.
To understand more, please visit us at
http://estationshahalam.blogspot.com/p/contact-us.html
Wednesday, July 27, 2011
Did you know - The comparisons between +ve and -ve Ion Field
Did you know the relation or effect about +ve and - ve ion against our healthy body:
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| click picture to enlarge |
Sunday, July 24, 2011
Wednesday, July 20, 2011
你知道吗 - 摸肚子可以消肚腩！！！
"昨天的午餐+晚餐+宵夜 = KFC！！！ 这下可肥死了！"
大家有么有试过那样的情形呢？饿了许久才去吃，还要在深夜是非常高热量的食物！那是所吃下去的食物多半是难以消化，然而就会变成了脂肪，最先遭殃的是第一就是大家的肚腩啦~
还有不做运动，深夜迟睡已经变成了现代生活的“潮流”了，然而这也是大部分的人尤其是女性很努力节食减肥但徒劳无功。
因为那样的生活饮食习惯使到血液循环差，新陈代谢慢！ 今天教大家经络减肥妙招过按摩穴位帮你提升血液循环，加快代谢，促进燃烧脂肪，在早春快速瘦下来
▼腹部、腰部位的穴道
○胃的穴位“中脘穴”
○子宫的穴位“带脉、关元”
中脘穴在胸骨下的中间，带脉穴在肚脐平行线上的侧腹部，关元穴在肚脐的垂直下方。用手在这四个穴位间划圆圈，可以驱逐腹部的体寒，对肥胖和妇科病也有效果。
○肾脏的穴位“肾俞穴”
○小肠的穴位“小肠俞穴”
肾俞穴位于脊柱第二根肋骨处向外侧偏两指，小肠俞穴位于尾椎上部向外侧偏三指处。上下用手摩擦的话会有加速排毒的效果。
大家有么有试过那样的情形呢？饿了许久才去吃，还要在深夜是非常高热量的食物！那是所吃下去的食物多半是难以消化，然而就会变成了脂肪，最先遭殃的是第一就是大家的肚腩啦~
还有不做运动，深夜迟睡已经变成了现代生活的“潮流”了，然而这也是大部分的人尤其是女性很努力节食减肥但徒劳无功。
因为那样的生活饮食习惯使到血液循环差，新陈代谢慢！ 今天教大家经络减肥妙招过按摩穴位帮你提升血液循环，加快代谢，促进燃烧脂肪，在早春快速瘦下来
▼腹部、腰部位的穴道
○胃的穴位“中脘穴”
○子宫的穴位“带脉、关元”
中脘穴在胸骨下的中间，带脉穴在肚脐平行线上的侧腹部，关元穴在肚脐的垂直下方。用手在这四个穴位间划圆圈，可以驱逐腹部的体寒，对肥胖和妇科病也有效果。
○肾脏的穴位“肾俞穴”
○小肠的穴位“小肠俞穴”
肾俞穴位于脊柱第二根肋骨处向外侧偏两指，小肠俞穴位于尾椎上部向外侧偏三指处。上下用手摩擦的话会有加速排毒的效果。
Tuesday, July 19, 2011
你知道吗 - 每天吃15塊～4年增近2磅～薯片是致肥元兇
控制體重～飲食比運動重要
華裔研究員胡丙長分析數據後指出：『要控制體重沒單一妙法，飲食和運動都很重要，但飲食的角色顯然比較重要。』
數據顯示，令體重增加最多的食物是薯片，每天吃15塊（1安士），4年後體重平均增加1.69磅。
除了薯片外，不想肥，對任何方式烹調的馬鈴薯都要敬而遠之，包括炸薯條，每客高達600卡路里。
華裔研究員胡丙長分析數據後指出：『要控制體重沒單一妙法，飲食和運動都很重要，但飲食的角色顯然比較重要。』
數據顯示，令體重增加最多的食物是薯片，每天吃15塊（1安士），4年後體重平均增加1.69磅。
除了薯片外，不想肥，對任何方式烹調的馬鈴薯都要敬而遠之，包括炸薯條，每客高達600卡路里。
吃天然沒加工食品～體重不增反減
相反，經常吃天然沒加工食品例如果仁、蔬果的人士，體重不增反減。
領導研究的莫扎法里安說：『因為它們取代了其他致肥食物的位置。』
當中令科學家最驚訝的是經常吃乳酪的人，4年後體重可減少0.82磅。
相反，經常吃天然沒加工食品例如果仁、蔬果的人士，體重不增反減。
領導研究的莫扎法里安說：『因為它們取代了其他致肥食物的位置。』
當中令科學家最驚訝的是經常吃乳酪的人，4年後體重可減少0.82磅。
莫扎法里安不能確定原因：『但有研究指吃乳酪會令腸胃細菌改變，有助控制體重，或者常吃乳酪者，飲食習慣較健康。每天多吃一份果仁的人，也有助減輕體重0.57磅。』
莫扎法里安指出食物的脂肪量多寡跟體重無關，低脂奶和脫脂奶跟全脂奶基本上沒分別，最重要是食物的質素，不同的食物對身體有不同效果，不只是卡路里的問題，因為食物會引起其他連鎖生理反應，例如血液中的葡萄糖和胰島素量會改變等，對體重都會造成影響
Monday, July 18, 2011
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